Sabtu, 29 Maret 2014

[N166.Ebook] Free PDF Convective boiling and condensation, by John G Collier

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On its original publication in 1973, this book was the first reference for engineers to fully present the science of boiling and condensation. It dealt especially with the problems of estimating heat transfer rates and pressure drops, with particular attention to the occurrence of boiling and condensation in the presence of forced flows within pipes. The new third edition covers recent advances and significantly extends coverage to flows over tube bundles, with extensive new treatment of two-phase heat transfer regarding refrigerants and petrochemicals. Many new problems have been added at the end of each chapter to enhance the book's use as a text in advanced courses on two-phase flow and heat transfer. The book is written primarily for design and development engineers in the chemical process, power generation, and refrigeration industries, and is meant to be an aid in the design of heat exchangers. Instructors using the book as a course text may obtain full solutions to the end-of-chapter problems by writing to: Science Marketing Dept., Oxford University Press, 198 Madison Ave., New York, NY 10016 (please include school name and course identification).

  • Sales Rank: #3789501 in Books
  • Brand: McGraw Hill
  • Published on: 1972
  • Ingredients: Example Ingredients
  • Number of items: 1
  • Binding: Hardcover
  • 421 pages

Review

"No single book provides so much information on flow boiling condensation inside and outside of tubes, and two-phase flow in one place. The chapters on critical heat flux and subcooled boiling are the finest reviews of these topics that exist." --Applied Mechanics Review


About the Author
John G. Collier died November 1995.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent reference
By Matt Mallet
If you are involved with thermal performance evaluations of boilers or steam generators you will find this book useful. I have never had a formal class on two-phase flow or boiling, but find this book very useful. Most recently I was using it to get a better understanding of homogenous flow, separated flow and drift flux models. Highly recommended.

4 of 4 people found the following review helpful.
A renewed fundamental book
By Ambrosini Walter
Possibly the single problem with the original version of "Convective Boiling and Condensation" by J.G. Collier was that it was getting too old. After the update made in the last versions with the work by J.R. Thome, the book has been renewed recovering the role of a fundamental textbook to be considered for both teaching and research. It is full of the best explanations you can find about several basic heat transfer mechanisms and provides precious suggestions for further reading and more in depth study. A nice book indeed.

0 of 2 people found the following review helpful.
It's good
By Hyoung-soon Lee
It's more like new than I expact. Actually it's just a new one, not like a new. And fast shipping!

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Kamis, 27 Maret 2014

[W438.Ebook] PDF Download Underground Clinical Vignettes Step 2 BundleFrom Brand: Lippincott Williams Wilkins

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Completely revised by new authors, this Fourth Edition presents 75 patient cases designed specifically to prepare students for clinical vignettes on the USMLE Step 2. Each case proceeds from chief complaint through diagnostic workup and treatment and includes buzzwords in history taking, physical examination, laboratory tests, imaging, and pathology. This edition's cases give greater emphasis to pathogenesis, epidemiology, differential diagnosis, management, and complications and include radiologic images, photographs, tables, and algorithms. A new two-page format encourages students to read the case presentation and formulate an initial diagnosis before turning the page for the answer. The book ends with twenty all-new board-format questions and answers.

  • Sales Rank: #2283036 in Books
  • Brand: Brand: Lippincott Williams Wilkins
  • Published on: 2007-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 3.43" h x 5.35" w x 8.66" l, 4.22 pounds
  • Binding: Paperback
Features
  • Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great vignettes and supplement to clerkships!
By Calc Student
I try to read the cases before starting clerkships and then add information as I go along - helps prepare for the variety of patients seen and provides very up to date information on treatment plans. Only wish there were still differential diagnoses like the Step 1 version.

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Rabu, 26 Maret 2014

[C118.Ebook] PDF Download Internet Marketing Essentials: A Comprehensive Digital Marketing Textbook, by Jeff Larson, Stuart Draper

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Internet Marketing Essentials is a digital marketing textbook that will keep you up with the fast-paced online marketing industry. The textbook features 13 chapters of content that teach you the principles of search engine marketing, PPC, search engine optimization, mobile marketing, social media marketing, landing page optimization, and much more! The internet marketing textbook is written by a Ph.D. from Wharton and a leading internet marketing agency owner.

  • Sales Rank: #6698313 in Books
  • Published on: 2015-08-07
  • Original language: English
  • Dimensions: 11.00" h x .63" w x 8.50" l,
  • Binding: Paperback
  • 278 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very Worthwhile Marketing Guide
By David Bowers
Very comprehensive and uptodate. Picked up quite a few ideas and found some very useful tools. All and all it is a very worthwhile book.

0 of 0 people found the following review helpful.
Ok book for beginners. Helps to understand scammers on marketing and what to expect.
By aa
Thank you for the intro. Unfortunately not enough how and what to do next topics. Wish you had more practical info.

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Glad to have gotten it.
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It is a tremendous help and has many good ideas. I recommend it for anyone who needs some direction.

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Minggu, 23 Maret 2014

[O838.Ebook] Ebook Kingstone Bible Vol. 12 - The Revelation (The Kingstone Bible), by Art Ayris

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Kingstone Bible Vol. 12 - The Revelation (The Kingstone Bible), by Art Ayris

The grand finale of the Bible story as God wraps up human history and ushers in eternity. The last book of the Bible in graphic novel form.

  • Sales Rank: #701340 in eBooks
  • Published on: 2015-06-07
  • Released on: 2015-06-07
  • Format: Kindle eBook

About the Author
Art Ayris is the author of The Redemption of Akin Apot, The Last Convert of John Harper, Samson, Jonah, The Ten Commandments and 101 Questions about the Bible and Christianity. Winner Best TV Movie in Hollywood's Next Success contest.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By jeff henson
Fantastic art by one of the best in the business! Highly recommend!

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Wonderful artwork on the Revelation comic
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Wonderful artwork on the Revelation comic!!! Even if you've never read the Bible, most people know what the Book of Revelation is about.

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Very impressive artist it's a Chick comic on steroids good job summarizing the story line of the
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Sabtu, 22 Maret 2014

[E881.Ebook] PDF Download The Makioka Sisters, by Junichiro Tanizaki

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The Makioka Sisters, by Junichiro Tanizaki

Junichirō Tanizaki’s magisterial evocation of a proud Osaka family in decline during the years immediately before World War II is arguably the greatest Japanese novel of the twentieth century and a classic of international literature.

Tsuruko, the eldest sister of the once-wealthy Makioka family, clings obstinately to the prestige of her family name even as her husband prepares to move their household to Tokyo, where that name means nothing. Sachiko compromises valiantly to secure the future of her younger sisters. The shy, unmarried Yukiko is a hostage to her family’s exacting standards, while the spirited Taeko rebels by flinging herself into scandalous romantic alliances and dreaming of studying fashion design in France. Filled with vignettes of a vanishing way of life, The Makioka Sisters is a poignant yet unsparing portrait of a family—and an entire society—sliding into the abyss of modernity. It possesses in abundance the keen social insight and unabashed sensuality that distinguish Tanizaki as a master novelist.


From the Hardcover edition.

  • Sales Rank: #36521 in Books
  • Brand: Brand: Vintage
  • Published on: 1995-09-26
  • Released on: 1995-09-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .90" w x 5.20" l, .86 pounds
  • Binding: Paperback
  • 544 pages
Features
  • Great product!

Amazon.com Review
The four Makioka sisters lead very complicated, strenuous lives, although on the surface nothing much ever happens to them. Part of a fading Japanese aristocracy in the years leading up to World War II, they cannot escape the wide net of the family name--something always brings them back to the reality of "being a Makioka." Running out of money, living in falling-apart houses, growing older beneath the sunlight of the modern world, they do their best to preserve the rituals of the past. The two older sisters work diligently to arrange a marriage for the third sister, Yukiko. Desperate to find someone to take care of her, they keep lowering their standards. One night they find themselves out with a drunk, selfish crackpot who has no money, but who is supposed to be related to a man who works for an important utility company. The fact that he is even a candidate for their sister's hand is a sign of how far they have fallen.

There are other signs in this remarkable, utterly compelling Japanese epic. At one point, a flood overwhelms their small town of Osaka. The youngest sister, Taeko, is having tea at the impeccably decorated home where her sewing teacher, Mrs. Tamaki, lives with her son Hiroshi. When the rain first appears beneath the door, the three were still rather enjoying themselves, shouting at each other in the best of spirits. They all had a good laugh when Hiroshi, reaching to grab the briefcase in which he had brought home his school books, bumped his head on the bobbing radio. But after perhaps a half hour, there came a moment when the three fell silent. Almost immediately, Taeko remembered afterwards, the water was above her waist. As she clutched at a curtain, a picture fell from over her head; the curtain had probably brushed against it. It was a picture Mrs. Tamaki was especially fond of. Junichiro Tanizaki wrestled throughout his career with the idea of a country where tribes of aristocrats live as relics, grasping at the past through gestures, manners, small and intricate private laws. The narrative suspense of The Makioka Sisters is rooted in this single-minded nostalgia, this strict attention to the details of domestic life as the outer world becomes more and more incomprehensible. Pages are devoted to musing about whether Yukiko should "risk" meeting a potential husband when there is a spot above her eye--maybe she should play it safe and go to the doctor about it; maybe the potential husband will interpret it as bad luck. Tanizaki manages to make the struggle over this small, dark spot wildly compelling. I could not sleep until I discovered its fate.

If epic literature is based in the dramatic and forward-moving narrative of a male hero's journey, The Makioka Sisters is a female epic of inaction--trying to figure out what to wear, crying for no reason at the same time every afternoon. With each perilous, pathetic step, the sisters are heroes setting out for the new world. They're like Odysseus, except without the ship and without the sea. --Emily White

Review
Praise for Junichiro Tanizaki's The Makioka Sisters

“A masterpiece of great beauty and quality.” –Chicago Tribune

“Skillfully and subtly, Tanizaki brushes in a delicate picture of a gentle world that no longer exists.” –San Francisco Chronicle

Language Notes
Text: English (translation)
Original Language: Japanese

Most helpful customer reviews

67 of 70 people found the following review helpful.
The world in a grain of sand
By Phillip Kay
The Makioka Sisters (Sasame Yuki, Light Snow), first published in 1948, was written by Junichiro Tanizaki (1886-1965). Tanizaki wrote The Makioka Sisters after translating the Tale of Genji into modern Japanese and the Murasaki novel is said to have influenced his own. It tells of the declining years of the once powerful Makioka family and their last descendants, four sisters. It has been translated by Edward G. Seidensticker in 1957. Powerfully realistic, it mourns the passing of greatness while celebrating in wonderfully evocative detail the beauty of a particular time and place, Osaka in the 1930s. In its creation of beauty out of sadness it can be compared to another family saga, The Maias (1888), by the Portuguese master Eça de Queiroz (1845-1900).

Why is this long book, largely concerned with trivial family procedures, one of the finest novels written? It is not concerned with great events, causes or philosophies. It has little concern with the war Japan was fighting with China, and then the USA, when the book was first published. Indeed its characters don't think about the war, and in a positive way, which doesn't trivialise their concerns at all (most people in fact don't think about the reasons for a war: perhaps it's better that way). This doesn't mean the book is escapist or superficial, just as the concern with women's lifestyle, dress, makeup, etiquette or social vanity make it something written just for women (books and films were once made - by men - to capitalise on what were considered women's 'little' concerns). Tanizaki does that wonderful thing a great artist can do, he finds the universal in the most exact examination of the particular, and makes a work of relevance to us all. Read another family saga, The Brothers Karamazov (1880) and my candidate for the greatest novel yet written (though I'm more than cynical about the word 'great') and marvel at the many routes artists find to the universal.

My review is impossibly partial: The Makioka Sisters is the most beautiful novel I've ever read. The language (translation) is so smooth and flowing, the characters and situations so gentle and muted, yet precise and meaningful, that reading the book is like seeing the universe in a drop of water - you see, which is moving, and awareness of where and how you see brings amazement and then a real pleasure.

In this beautiful book the characters have a greater degree of reality than many real people - Tanizaki is a great master of characterisation. I know more about them than I do about most of the people I know. It is done by the accumulation of enormous amounts of detail, but detail which, trivial though it may appear, is just right. The result is the creation of a most ethereal and delicate beauty, a lovely world crumbling to extinction yet all the more precious because of its inevitable passing away.

Sachiko, the second sister and her husband Teinosuke are that rare achievement, a convincing depiction of really good and admirable people, though in no way heroic. They are very ordinary people, but their goodness, their little troubles and worries, their faults, even weaknesses, all serve to charm and captivate. Of all the characters in the book these two are the loveliest. It is a real affirmation of humanity to have created two such kind and gentle and sensitive people, and to have made them so real and convincing.

The careworn life of Tsuruko (first sister), the hesitations of Yukiko (third sister), the unhappiness of Taeko (Koi-san, fourth sister) all gain from contrast with the stability and happiness of Sachiko and Teinosuke. And what an evocation of the old ways of Japan. Changing rapidly even as Tanizaki writes of them.

Detail by detail - Etsuko's games with the German girl Rosemarie, Itakura's leather coat, the 'old one', Koi-san's mimicry and mingled love and resentment of Yukiko...there are literally thousands of details. Teinosuke's love of Spring in his garden, the vitamin injections the sisters take, the forthrightness of Itani - all, everyone, is so precise, not random at all, chosen to evoke mood, reveal character, show milieu.

So powerful and evocative has the book been - yet nothing really happens, except to Koi-san. The war approaches, the old Japan changes, Yukiko gets married - unforgettable!

I've seen advertised a TV serialisation of The Makioka Sisters, but can't imagine how it could succeed. So much of the book's effect is through language. Visually, certain scenes stand out, such as the cherry blossom viewing or the flood. The narrative though is largely uneventful, small actions that dramatically and convincingly reveal a character's state of mind, early history or personality.

Written with love, a strong love of people and place, the book creates love in the reader. Because of Tanizaki I have loved Osaka in the late 1930s and have learned to treasure and respect its people. For those hesitating to undertake reading such a 'Japanese' work as The Makioka Sisters there is the perfect bridging novel The Wind-up Bird Chronicle (Nejimaki-dori kuronikuru, 1995) by Haruki Murakami, which does mention the war - and Charlie Parker and 'hard-boiled' detective stories and Jungian archetypes and the surreal: a roller coaster of a novel and one of the best as well.

0 of 0 people found the following review helpful.
The end of an era story in Japan
By Mary Ann Marko
The translation had only a few minor glitches. Usually I forgot I was reading a translation. Although it was nearly 500 pages, it was constructed with short chapters which gave it many good stopping points. I read it slowly which matched the pace of the writing. There was so much of the story in the long inner thoughts of the characters. Each sister was distinct so I had no confusion as to which one I was reading about. Some of the descriptions were so real that I can recall them easily. The depiction of the cherry blossom festival itself was worth the price of the book.
I read the book with the sad knowledge that all this (1936 - 1941) was to radically change in a very short time. The book though does not have any feeling of dread for coming events. It is a lovely book by an obviously great writer. I can see why it is considered an international classic. The book itself, a selection from Everyman's was a joy to hold. The pages are silky and there is an attached bookmark made of black ribbon. For someone who likes to immerse themselves into long story of a rather short time span with credible people caught in history, this is a perfect book.

0 of 0 people found the following review helpful.
could be edited better...some typos etc....faulty translation work?
By cwh
very enjoyable read However there are a few typos or imperfect translation/editing that can make it difficult to understand. kind of disturbing. otherwise very sweet read.

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Kamis, 13 Maret 2014

[I336.Ebook] Download Switch: How to Change Things When Change Is Hard, by Chip Heath, Dan Heath

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Switch: How to Change Things When Change Is Hard, by Chip Heath, Dan Heath

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?

The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly.

In Switch, the Heaths show how everyday people—employees and managers, parents and nurses—have united both minds and, as a result, achieved dramatic results: 
●      The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients.
●      The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping.
●      The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service
            
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

  • Sales Rank: #1375 in Books
  • Published on: 2010-02-16
  • Released on: 2010-02-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.10" w x 5.80" l, 1.01 pounds
  • Binding: Hardcover
  • 305 pages

Amazon.com Review
Chip Heath and Dan Heath on Switch: How to Change Things When Change Is Hard

"Change is hard." "People hate change." Those were two of the most common quotes we heard when we began to study change.

But it occurred to us that if people hate change, they have a funny way of showing it. Every iPhone sold serves as counter-evidence. So does every text message sent, every corporate merger finalized, every aluminum can recycled. And we haven’t even mentioned the biggest changes: Getting married. Having kids. (If people hate change, then having a kid is an awfully dumb decision.)

It puzzled us--why do some huge changes, like marriage, come joyously, while some trivial changes, like submitting an expense report on time, meet fierce resistance?

We found the answer in the research of some brilliant psychologists who’d discovered that people have two separate “systems” in their brains—a rational system and an emotional system. The rational system is a thoughtful, logical planner. The emotional system is, well, emotional—and impulsive and instinctual.

When these two systems are in alignment, change can come quickly and easily (as when a dreamy-eyed couple gets married). When they’re not, change can be grueling (as anyone who has struggled with a diet can attest).

In those situations where change is hard, is it possible to align the two systems? Is it possible to overcome our internal "schizophrenia" about change? We believe it is.

In our research, we studied people trying to make difficult changes: People fighting to lose weight and keep it off. Managers trying to overhaul an entrenched bureaucracy. Activists combatting seemingly intractable problems such as child malnutrition. They succeeded--and, to our surprise, we found striking similarities in the strategies they used. They seemed to share a similar game plan. We wanted, in Switch, to make that game plan available to everyone, in hopes that we could show people how to make the hard changes in life a little bit easier. --Chip and Dan Heath

(Photo © Amy Surdacki)

From Publishers Weekly
The Heath brothers (coauthors of Made to Stick) address motivating employees, family members, and ourselves in their analysis of why we too often fear change. Change is not inherently frightening, but our ability to alter our habits can be complicated by the disjunction between our rational and irrational minds: the self that wants to be swimsuit-season ready and the self that acquiesces to another slice of cake anyway. The trick is to find the balance between our powerful drives and our reason. The authors' lessons are backed up by anecdotes that deal with such things as new methods used to reform abusive parents, the revitalization of a dying South Dakota town, and the rebranding of megastore Target. Through these lively examples, the Heaths speak energetically and encouragingly on how to modify our behaviors and businesses. This clever discussion is an entertaining and educational must-read for executives and for ordinary citizens looking to get out of a rut. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
 “Witty and instructive…The Heath brothers think that the sciences of human behavior can provide us with tools for making changes in our lives—tools that are more effective than 'willpower,' 'leadership' and other easier-said-than-done solutions. …For any effort at change to succeed, the Heaths argue, you have to 'shape the path.' With Switch they have shaped a path that leads in a most promising direction.”
--The Wall Street Journal

“’Your brain is not of one mind,’" say the brothers Heath, co-authors of the bestseller Made to Stick. Using the terminology of University of Virginia psychologist Jonathan Haidt, the Heaths designate the emotional side of the mind as the Elephant and the rational side as the Rider…Switch is crammed with stories…covering a number of fields to drive home the importance of using the strengths of both the Rider and the Elephant to make change happen. This could be a valuable read for the would-be change-makers of the Obama administration.”
--Fort Worth Star-Telegram

“Whether you're a manager, a parent or a civic leader, getting people to change can be tricky business. In Switch, brothers Chip and Dan Heath--authors of the best-selling Made to Stick--survey efforts to shape human behavior in search of what works…Even when change isn't easy, it's often worth making.”
--Time

“Dan and Chip Heath have done it again…Any leader looking to create change in his organization need not look beyond this little book. It is packed with examples and hands-on tools that will get you moving right away. And it is really a fun read.”
--BusinessWeek.com

“No one likes change. Trouble is, of course, that everyone probably needs at least some of it. Here, the authors of the bestselling Made to Stick return with a book that looks at all aspects of change in human lives, from dieting to spending, from corporations to governments...a readable, entertaining and thought-provoking book. “
--Smartmoney.com

Most helpful customer reviews

492 of 540 people found the following review helpful.
Several sticky insights
By Robert Morris
Chip and Dan Heath have once again summoned a lively writing style to present a series of compelling insights that make this book even more interesting as well as more valuable than its predecessor, Made to Stick. As they explain in the first chapter, "In this book, we argue that successful changes share a common pattern. They require the leader of change to do three things at once: To change someone's behavior, you've got to change that person's situation...[to cope with the fact that change] is hard because people wear themselves out. And that's the second surprise about change: What looks like laziness is often exhaustion...If you want people to change, you must provide crystal clear direction [because what] looks like resistance is often a lack of clarity." Throughout, the Heaths work within a narrative, best viewed as a "three-part framework," as they provide countless real-world (as opposed to hypothetical or theoretical] examples and - to their great credit - also provide a context or frame-of-reference for each.

Moreover, the Heaths invoke a few extended metaphors. The most important of these are the Rider (i.e. our rational side), the Elephant, (i.e. our emotional and instinctive side) and the Path (i.e. the surrounding environment in which change initiatives will be conducted). The challenge is to direct the Rider, motivate the Elephant, and shape the Path to make change more likely, "no matter what's happening with the Rider and Elephant...If you can do all three at once, dramatic change can happen even if you don't have lots of power or resources behind you."

Donald Berwick offers an excellent case in point. In 2004, in his position as a doctor and the CEO of the Institute for Healthcare Improvement (IHI), he had developed some ideas as to "how to save lives - massive numbers of lives" and his ideas were so well-supported by research that they were indisputable and yet "little was happening" until he spoke at a professional meeting and proposed six very specific interventions to save lives. Within two months, more than 1,000 hospitals had signed up. Eighteen months later, to the day (June 14, 2006) he had previously announced that he'd promised to return, he announced the results: "Hospitals enrolled in the 100,000 Lives Campaign have collectively prevented an estimated 122,300 avoidable deaths and, as importantly, have begun to institutionalize new standards of care that will continue to save lives and improve health outcomes into the future." He had directed his audience's Riders (i.e. hospital administrators), he had motivated his audience's Elephants by making them feel the compelling need for change, and he had shaped the Path by making it easier for the hospitals to embrace the change. The Heaths offer more than a dozen other prime examples (e.g. Jerry Sternin in Vietnam, the Five-Minute Room Rescue, "Fataki" in Tanzania) that also demonstrate how the same three-part framework resulted in the achievement of major changes elsewhere despite great difficulty.

Near the end of the book, the Heaths summarize the key points they have so thoroughly made while explaining to their reader how to make a switch. "For things to change, somebody somewhere has to start acting differently. Maybe it's you, maybe it's your team. Picture the person (or people). Each has an emotional Elephant side and a rational Rider side. You've got to reach both. And you've also got to clear the way for them to succeed." By now, the Heaths have explained how others have directed the Rider, motivated the Elephant, and shaped the Path. They conclude their book with a Q&A section during which they advise how to resolve twelve problems that people most often encounter as they fight for change. They suggest, and I agree, that this advice "won't make sense to anybody who hasn't read the book." The same can probably be said about much of what I have shared in this review.

Although, in my opinion, this is one of the most important business books published during the last several years, no commentary such as mine can do full justice to it. It simply must be read and read carefully, preferably then re-read carefully. Otherwise, it makes no sense to visit [...] to obtain additional information and assistance.

I offer my congratulations to Chip and Dan Heath on a brilliant achievement. Bravo!

179 of 195 people found the following review helpful.
Switching "On" Your Emotional Intelligence
By Bob Hayden
Switch is a compelling, story-driven narrative the Heaths use to bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can engage our emotions and reason to create real change.

The book is arranged around an analogy that illustrates the crux of emotional intelligence: when making a decision we are typically torn between our rational, logical reasons and our emotional, intuitive feelings. Chip and Dan ask us to imagine an Elephant and its Rider (the mahout). The Rider represents the rational and logical. Tell the Rider what to do, provide a good argument and the Rider will do it. The Elephant, on the other hand, represents our emotions, our gut response. If the Rider can direct the Elephant down a well-prepared path then there is a good chance for change. Otherwise, the massive elephant is bound to win.

The book is structured into three sections, each one suggesting specific behaviors you can follow:

I. Direct the Rider:
- Find the bright spots
- Script the critical moves
- Point to the destination

II. Motivate the Elephant:
- Find the feeling
- Shrink the Change;
- Grow your people

III. Shape the Path:
- Tweak the environment
- Build habits
- Rally the herd

Another must read on the topic is Emotional Intelligence 2.0

167 of 183 people found the following review helpful.
On the whole, a worthwhile, rewarding read...
By Cheese Steak Jimmy
"Switch" oscillates between the citation of psychological research and the slightly-suspect relaying of 'inspirational anecdotes' (as is de rigeur for this genre), but is, on the whole, a worthwhile read. Coming across as a self-help version of Nudge, the authors wield an array of techniques to help people create change in their lives as painlessly as possible. In doing so, they indirectly provide an evidential basis for David Allen's "Next Action" mantra, as suggested in Getting Things Done, but their focus is neither on the "nuts and bolts" of organisational management (which can lead to meta-productivity fetishism, as many GTD converts are prone to), nor on the sort of "flying with the eagles" nonsense that keeps Anthony Robbins in a mansion in Hawaii. Instead, the authors try and strike a balance between social psychology and "change your life" blue sky thinking. For the most part, they succeed admirably, and their approach ends up leading them to more sensible suggestions than the interesting -but wacky- 59 Seconds which itself purports to be based on hard science (or, at least, as "hard science" as psychological research can be). For those who like their self help rooted strongly in scientific research, I would probably recommend this alongside Brain Rules, but own it's own, Switch is still a worthwhile addition to the burgeoning genre of self-help-based-on-academic-research genre.

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Selasa, 11 Maret 2014

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, by Catherine M Pittman PhD, Elizabeth M K

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

  • Sales Rank: #25179 in Books
  • Published on: 2015-01-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 5.50" w x .50" l, .0 pounds
  • Binding: Paperback
  • 232 pages

Review
“From fears to phobias and panic, this how-to guide unravels the mysteries of worry, then delivers strategies that will lead you to a resilient life.”
—Reid Wilson, PhD, author of Don't Panic

“Fear, worry, anxiety, panic, and depression block individuals from living fully. This book does an excellent job of unraveling the mysteries of the brain and how it causes anxiety, thus allowing individuals to take control of their symptoms and manage their lives more effectively. I have used the concepts in this book in treating veterans with PTSD and have seen people become much more functional. Highly-recommended reading.”
—Susan Myers, RN, LCSW, BCD, holistic nurse and board certified diplomate in clinical social work

"This is a unique contribution to a wide array of self-help books for those who suffer with anxiety. The authors explain what we know about the workings of the brain in a fluid style that neither talks down to nor overwhelms the reader. This science becomes the foundation for decreasing bewilderment, fear, and shame. There are straightforward and logical recommendations for modifying patterns of anxiety that originate from, and are maintained by, differing brain circuitry.”
—Sally Winston PsyD, codirector of the Anxiety and Stress Disorders Institute of Maryland

"Catherine Pittman, a trained behavioral scientist, brings her deep scientific understanding of fear, anxiety, and learning to the world of personal experiences. Few scientists can make this transition from scientific communication to public communication. Pittman, along with coauthor Elizabeth Karle, does this very well indeed. Readers should not be put off by the early presentations of brain mechanisms, because they are surprisingly readable and informative. Moreover, it is information that provides a foundation for readers who have anxiety challenges to use later as they develop effective coping strategies. Readers should find the clear expositions of the where’s, why’s, and how’s of anxiety and its management to be an anxiety-reducing
read.”
—J. Bruce Overmier, PhD, professor emeritus in the graduate faculties of psychology, neuroscience, and cognitive science at the University of Minnesota

About the Author
Catherine M. Pittman, PhD, is associate professor at Saint Mary's College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.
 
Elizabeth M. Karle, MLIS, is collection management supervisor at the Cushwa-Leighton Library at Saint Mary’s College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders—providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Soundly based on biology, easy to understand, and full of helpful advice
By Camber
Though somewhat repetitive, this book is easy to read and clearly explains the basic neurobiology of fear, worry, anxiety, panic, and related conditions such as PTSD and OCD. Drawing on research by Joseph Ledoux and others, the book highlights the central role of the amygdala (the brain's primitive and subconscious 'fear center'), which receives surprisingly scant attention in many other books on this topic. In my opinion, understanding the underlying biology is very helpful, if not essential.

The book also provides helpful evidence-based guidance on techniques to prevent or reduce the intensity of anxiety and related conditions. The key techniques are:

- Get good sleep, aerobically exercise daily, and eat a healthy diet.

- Breathe from the diaphragm/belly, which apparently activates the parasympathetic nervous system and thus counters activation of the sympathetic nervous system resulting from fear.

- Remind yourself that thoughts and images are not reality and may be mistaken.

- Disrupt problematic thoughts and images via distractions, play, music, and positive thoughts and images.

- Mindfully 'defuse' from problematic thoughts, images, and sensations, and instead just 'be' in the present moment, calmly observing all that is happening without any need to interpret or respond in any way.

- Meditate, including mindful meditation.

- Deliberately and repeatedly expose yourself to the situations which generate unwarranted fear, in order to rewire the amygdala to no longer subconsciously associate those situations with fear. This can be an uncomfortable experience, but accept the discomfort and know that it will pass, and absolutely do not flee from the situations, because doing so will strengthen the fear.

I highly recommend this book to anyone dealing with excessive worry, fear, anxiety, and related conditions.

49 of 51 people found the following review helpful.
Helpful Strategies
By Rachael
If you are looking for a book that is just going to provide strategies for how to overcome anxiety, this is probably not the book for you. However, if you are interested in both the neuroscience behind stress and anxiety and learning techniques to cope with those responses, then this is an excellent volume to read. Personally, I agree with the authors that it is often easier to overcome stress when you actually know and understand what is happening to your brain, and how it can manifest itself in physical ways. And while this book is very detailed, I think the authors did a good job of keeping everything easy to understand.

Numerous types of stress are discussed in this book, including the reasons that these types of stress occur and what parts of the brain are responsible for your response. If you’re anything like me, you are constantly trying to make logical sense out of your worry, but I learned from this book that there may not always be a logical reason behind your anxiety. In fact, you may not ever really know why you certain situations, thoughts, sounds, smells, etc., can trigger an episode of panic. The good news is that you don’t have to know. The authors go into great detail to describe techniques that you can use to essentially “rewire” your brain to avoid having stress responses. The book mainly discusses the two different parts of the brain that deal with fear and stress, the amygdala and the cortex. The amygdala is basically your body’s natural fear response system. Your amygdala often works without your ever knowing it, such as when you are driving and instinctively swerve out of the way to avoid hitting another car. The cortex, on the other hand, deals with worry and obsessive thoughts. For example, your cortex is to blame when you are constantly worrying about a possible outcome that will likely not occur. You may have one or both of these types of stress, and the authors provide useful “exercises” that can be used to deal with both of these types of stress.

If you’re reading this review, I’m guessing that you probably don’t care about all of these details though, right? What you really want to know is if the methods in this book really work. I think they could certainly help many individuals who suffer from stress and anxiety. These authors give insightful strategies to help with different types of stress responses, all of which are based on years of research. Your stress isn’t going to go away overnight having read this book, but it certainly may help you learn to cope with your anxiety when it does occur.

Disclosure: I received a free copy of this book through Netgalley.

1 of 1 people found the following review helpful.
This is a great read for comprehending anxiety in general
By kath
In the first chapter it would have been a bit daunting for a non professional counselor or non medical person. This is a great read for comprehending anxiety in general, situations specifically and techniques for resolving issues that may be hindering your full participation and enjoyment of your life. You can use it with your professional counselor/therapist. As a professional it is a great tool for teaching and healing for your patients/clients and peer professionals you may be supporting. Excellent!

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Minggu, 02 Maret 2014

[G820.Ebook] Free Ebook Common Japanese Collocations: A Learner's Guide to Frequent Word PairingsFrom Kodansha USA

Free Ebook Common Japanese Collocations: A Learner's Guide to Frequent Word PairingsFrom Kodansha USA

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Common Japanese Collocations: A Learner's Guide to Frequent Word PairingsFrom Kodansha USA

Common Japanese Collocations: A Learner's Guide to Frequent Word PairingsFrom Kodansha USA



Common Japanese Collocations: A Learner's Guide to Frequent Word PairingsFrom Kodansha USA

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Common Japanese Collocations: A Learner's Guide to Frequent Word PairingsFrom Kodansha USA

Collocations are word combinations that occur in natural speech more frequently than can be explained by chance. In English, we say, "take a bath" (or "have a bath" in British English), but in Japanese the equivalent is "get in a bath," o-furo ni hairu. The verb hairu is the one that collocates with o-furo.

It has long been recognized that the study of collocations can lead to more natural language production, and yet until now there has been no book on the subject for learners of Japanese. Common Japanese Collocations will be the first resource to introduce the most frequently used noun-and-verb and noun-and-adjective combinations.

The book is divided into six thematic chapters centering on daily life. Each chapter presents more than a hundred key entries, which consist of a noun and a selection of words that go with that noun. Some collocations come with example sentences that demonstrate how the word pair can be used in a sentence. In addition, throughout the book there are notes on common usage errors.

  • Sales Rank: #357283 in Books
  • Published on: 2014-10-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.20" h x .70" w x 7.40" l, .0 pounds
  • Binding: Paperback
  • 256 pages

From the Inside Flap
If you are a beginning student of Japanese, chances are you often struggle to find the right combination of words to make yourself understood. If you are an intermediate student, perhaps you get by in day-to-day communication, but your spoken Japanese doesn't sound as natural as you would like it to. Whatever the case, Common Japanese Collocations will serve you well.

Within the pages of this book are more than 3,200 collocations, or word combinations, used in everyday speech. By using these at appropriate moments, your spoken Japanese will sound more natural--and more sophisticated, meaning that you will make a better impression on those around you. Further, by studying the expressions in this book, you will enrich your vocabulary and gain a deeper understanding of Japanese thought and culture.

The book is divided into six chapters--Home, Daily Life, People, School & Work, Travel, and Entertainment--within which collocations are arranged by theme rather than alphabetically, making them easier to study. More than a third of the entries come with an example sentence to show how the combination in question is used in real life. For each kanji character or compound, furigana has been provided, making the book readable to students at all levels.

In a word, Common Japanese Collocations is the ultimate resource for students wishing to refine their spoken Japanese.

About the Author

KAKUKO SHOJI has been an instructor of Japanese at the University of Hawaii since 1968, and is the author of Basic Connections and Japanese Core Words and Phrases (both published by Kodansha International). Shoji was also the supervising editor of Kodansha's Effective Japanese Usage Guide.

Most helpful customer reviews

20 of 21 people found the following review helpful.
Good but not enough.
By スティーブン
This is a pretty good book for the most part. It gives lots of words for different situations and shows their common connections. I just wish there was more example sentences as well as an index for what pages the words are on. The words are still easy to find given the situations of Home, Daily life, People, School & Work, Travel and Entertainment in the contents. Overall I would recommend this book to any one who can read hiragana and katakana the formatting is much nicer than the authors other titles and you can just flip through any section when your board since there is no structure to follow.

13 of 14 people found the following review helpful.
Great study aid!
By C. Kerr
Book is very helpful in displaying the information needed on how common phrases should be worded in Japanese. The sections are well thought out. I use this as a reference many times through studying and to help translate.

9 of 9 people found the following review helpful.
Very Useful for serious learners.
By Kousuke
This book is geared towards more serious learners and not for someone whose just wanting to learn something for a short trip to japan, so if you're interested in only learning something minor or not continuing your studies, then this book is not for you. That being said, it's a extremely useful book for hardcore learners of the Japanese language. This book is more of a reference book but it gives detailed explanations on how exactly a word should be said so you know how and when to use it. It'll definitely make you sound and feel more natural in the Japanese language.

This book does not have a index but the well organized table of context does make up as a good substitute. Also, there is no romanji (which is good thing), so you do need to know hiragana and katakana before picking up this book. This book does use furigana so you don't have to know the kanji right off. I would suggest this book for upper-beginner to intermediate learners. One neat feature is that there is a Appendix at the end of the book that visually shows you correct and incorrect collocations (word pairings).

I already love this book and can see me using it for a long time to come.

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