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Happiness by Design: Change What You Do, Not How You Think, by Paul Dolan
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“Bold and original.” —Daniel Kahneman, PhD, bestselling author of Thinking Fast and Slow
There are a slew of books on the market dictating programs for achieving happiness, but Happiness by Design is the first to explain that happiness ultimately depends upon our experience of pleasure and purpose over time—and everyone has their own optimal balance. Combining the latest insights from economics and psychology, renowned behavior expert Paul Dolan, PhD, shows readers how to integrate his ground–breaking paradigm into a practical plan for deciding, designing, and doing the things that bring them true happiness.
- Sales Rank: #400442 in Books
- Published on: 2015-07-14
- Released on: 2015-07-14
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .54" w x 5.25" l, 1.00 pounds
- Binding: Paperback
- 256 pages
Review
“Outstanding, cutting-edge, and profound. If you’re going to read one book on happiness, this is the one.”
—Nassim Nicholas Taleb, bestselling author of The Black Swan and Antifragile
“Happiness by Design is the best kind of psychology book: the ideas are fascinating, understanding them will make your life happier and more meaningful, and Dolan expresses them beautifully. Whether you’re a novice or a voracious consumer of happiness research, Happiness by Design hits all the right notes.”
—Adam Alter, bestselling author of Drunk Tank Pink
“Dolan gives a comprehensive overview of the science of happiness and useful tips to achieve it. In his quest to explain what makes us happy, Dolan touches on a powerful idea: happiness need not be pursued, simply rediscovered. In other words, sources of pleasure and purpose are all around us, if only one knows where to look.”
—Scientific American
About the Author
PAUL DOLAN, PHD, is Professor of Behavioral Science at the London School of Economics and Political Science. He lives with his family in Brighton.
Most helpful customer reviews
24 of 26 people found the following review helpful.
Excellent scientific approach to obtaining continuous and overall happiness.
By Ryan J. Dejonghe
HAPPINESS BY DESIGN seeks to take Paul Dolan’s training in economics and behavioral science and offer a unique approach to overall happiness not found in other of its same-shelf counterparts. This is an interesting approach, considering Dolan is working with Daniel Kahneman, who won the Nobel Prize in economics as a psychologist. (It must be nice to refer to a Nobel Prize winner as “Danny”.)
Dolan claims to make two distinguishing factors on the path to happiness: relatability and definition. Dolan speaks to his lower class upbringing and his current group of friends that are both college educated and those who are not. After reading this book, I’m not sure if he creates a completely relatable experience or not, but more on that later. As for the definition, Dolan states other books on happiness have never offered a definition of happiness. His definition is, “experiences of pleasure and purpose over time.” He later calls this a life “that contains lots of positive sentiments of pleasure and of purpose”, labeling it as “sentimental hedonism”.
My two favorite quotes in this book are: “Your happiness is determined by how you allocate your attention.” and, “If you are not as happy as you could be then you must be misallocating your attention.” Dolan’s method of bringing about happiness is a balance of pleasure and purpose, for as he writes, “If you are not as happy as you could be then you must be misallocating your attention.” The problem is that we “generally pay attention to what we think should make us happy rather than focusing on what actually does.”
I appreciate Dolan’s scientific-like approach, which is my main contention with books such as THE HAPPINESS PROJECT that feature more “feel good” statements and “it worked for me” statements. A lot of what Dolan offers resembles Rick Hanson’s book HARDWIRING HAPPINESS, which is one of the best I’ve read of the subject. Both this book and that book feature focused attention on everyday events.
There are hundreds of footnoted studies that Dolan uses to effect. By the time he wraps up, he presents ways to “decide, design, and do” that will organize your life around long standing happiness. In particular, Dolan shows how current happiness surveys capture a moment of response, such as posing for a camera, versus a more accurate capturing of happiness over time, such as video recording someone that isn’t posed and gives a more life-like representation.
The parts I would like more clearer or more defined research are the effects of: mindfulness, sleep, and happiness for the unemployed. Dolan believes, though not explicitly pointing to, books like THE POWER OF NOW by Eckhart Tolle offer obtainable happiness by at a cost of the mind’s System 2 effort (taken from Daniel Kahneman’s THINKING, FAST AND SLOW). Dolan writes that it is “easier and more effective to nudge system 1 than it is to shove system 2.” Dolan’s messages are interesting and remind me a lot of Daniel J. Levitin’s recent THE ORGANIZED MIND.
As for sleep, Dolan shows an interesting study comparing spiked happiness of those who stay up late versus the continuous overall happiness of those that forgo late-night television in order to get a full night’s sleep. As for unemployment, Dolan continuously shows studies how working and money both directly and indirectly affect happiness. On one hand Dolan speaks of the advantage of finding work via happiness, but on the other speaks of the depressiveness of unemployment. This shows me a slippery slope that needs more resolution (which I believe mindfulness or Hanson’s HARDWIRING HAPPINESS addresses).
Overall, HAPPINESS BY DESIGN is an excellent scientific approach to understanding how to obtain continuous overall happiness through simple organizational techniques. This book provides plenty of new insight through hundreds of studies and relatable material. While I would like more information on some of the presented material, there are plenty of footnotes and end-book references for me to follow-up on.
Thanks to Hudson Street Press and The Penguin Group for providing an electronic copy of this book for me to review.
25 of 28 people found the following review helpful.
Actively design your happiness
By bronx book nerd
This book makes the case that happiness is something you can achieve by becoming more conscious of what actually contributes to it and how. Specifically, Dolan says that day-to-day happiness is composed of pleasure and purpose - you don't want to just feel good, you also want to feel that you are doing good. With this mindset, you can tolerate short term burdens if you know that they are being suffered for a purpose. At the same time, pleasure must be included in the equation as it is necessary to feel happy. Dolan covers many of the ways that we obstruct our own happiness, usually unintentionally, because we are not aware of how our mind works. For example, we think we are going to be happy from getting things but that usually wears off quickly; at the same time, we do not give enough credit to the happiness of experiences, so we don't value them as much. So, we focus on accumulation rather than participation, to our own detriment. This and other examples are gathered from the burgeoning field of neuro- and behavioral economics (Daniel Kahnenam is Dolan's friend and mentor). Dolan proposes a three point plan - Decide, Design and Do, for each area where you feel you can achieve more happiness. For example if you want to improve your health, you can "Decide" to go the gym; "Design" by committing to do so with a gym buddy; and "Do" by actually going to the gym. The Design part is the one that I was most looking forward to. However, I actually found the few recommendations here somewhat weak and mundane. Also, the recommendations and exactly how to implement them either do not jump out at you or are somewhat unrealistic. For example, who you hang out with has a great deal to do with your own attitude and happiness. However, most of those we "hang out: with tends to be determine by our family members, our work colleagues and the neighborhoods we live in. There is limited room to design who you hang out with by selecting the individuals who make up these groups. I think a companion dose of Stoic practices would go well with those prescribed by Dolan. Though you can plan and design your happiness, life is right now rearing back its arm to throw you a curve ball. Better to also be prepared for that than to hope that life will only throw you a meatball, 65 mile per hour fastballs.
21 of 23 people found the following review helpful.
Good, but only in parts
By S. Gauria
The book is in 2 parts, which could roughly be described as Theory and Practice.
The first part talks about what happiness is, and draws a lot on the author's own research. The key takeaways are that pleasure and purpose are both key parts of happiness, and attention is a key component of transforming stimuli or circumstances into 'happiness'. This part is really good and well worth reading.
The second part is about specific things you could do to improve your happiness. This part is very unstructured, and the author has taken a 'kitchen-sink' approach where he suggests just about everything that you could do, liberally peppered with anecdotes from his own life. I found it hard to come away with any concrete ideas or takeaways from this section. This book would have been much stronger if this section had fewer but better grounded and better explained ideas.
Overall, it might be worth reading if you can get it from the library, but may not be the best book to buy, IMHO.
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