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The Female Pelvis Anatomy & Exercises, by Blandine Calais-Germain
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The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises, initially for self-discovery, and then to increase the flexibility, strength, and coordination of the pelvic functions
- Sales Rank: #65825 in Books
- Brand: Brand: Eastland Press
- Published on: 2003-08
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 7.00" w x .50" l, .66 pounds
- Binding: Paperback
- 159 pages
- Used Book in Good Condition
About the Author
Blandine Calais-Germain is the author of the bestselling "Anatomy of Movement", "The Female Pelvis: Anatomy and Exercises", and "Anatomy of Breathing". In addition to being a dancer and a dance teacher, she is a certified physical therapist and attended the French School of Orthopedics and Massage in Paris. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over the world. She lives in Limoux, France.
Most helpful customer reviews
42 of 42 people found the following review helpful.
Best thing to buy if you have pelvic organ prolapse
By Here Iam Baby
I suffer from pelvic organ prolapse (grade 3 cystocele & rectocele, grade 1 uterine) after damage from vaginal delivery of my first child.
I have purchased Hold it Sister by Mary O'Dwyer, POP: Silent Epidemic by Sherrie Palm, the Hab-It DVD, the Pfilates DVD, the Myself Trainer, the Kegel8 Ultra, and have had numerous appointments with PTs, urogynocologists and other specialists. Everything has been somewhat helpful, but if I had to pick just one product to buy for the most effect, it would be The Female Pelvis by Blandine Calais-Germain.
She breaks down different muscle groups in such detail that you can really target them individually, rather than just trying to 'lift the pelvic floor'. I will buy this for anyone I meet who has pelvic floor issues, that's how good I think it is.
69 of 76 people found the following review helpful.
Review by former Physiology Teaching Fellow....
By Patrick D. Goonan
When I was in graduate school, I was a Teaching Fellow in physiology and went on to further studies in biochemistry. I also attended medical school for a while, but ended up working as a research scientist. Now, I teach meditation and have a developed yoga practice in addition to being a personal coach with graduate education in psychology as well. In short, I think I am well-qualified to evaluate this book.
In general, I love this author's work and particularly liked Anatomy of Movement. I didn't like the Female Pelvis quite as much, but I still think it is very good. If I was able to, I would rate it a 4.5. Like all of this writer's work, the material is thoughtfully developed and presented in an easy to understand manner. There are also lots of diagrams that are very clear and compliment the text.
The difficulty with the pelvic region is that it is very hard to visualize it in three dimensions. This presents a challenge to the author and I think that he does a very good job of conveying three dimensions through all different kinds of diagrams.
The book starts out with the basic skeltal structure and then adds more detail a little bit at a time. At the same time, corresponding functionality is discussed and this keeps the book interesting and helps with memory attention. The average person can certainly go through this book easily, which is a testimony to the clarity and organization of the book.
With that said, I think to really learn the anatomy thoroughly one needs either the experience of dissecting this region or an augmentation of this material with useful photographs that show more detail and how everything fits together. For the average person, this may not be necessary, but for people in PT, yoga, massage or medical-related fields, it would solidify your understanding and help you to lock it in.
One think that is really special about this book is that it is mostly pictures with concise descriptions. The logical development of the topic allows it to flow and it doesn't deviate from its purpose, which is to educate women about the importance of the pelvis, how it changes through the lifecycle and how you can keep it healthy through exercise.
In reality, one book can't be all things to all people. This book is no exception and it is one of the best of its kind. If you are very interested in this area, I would also consider purchasing Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance. This book has a bit of a different angle, more exercises and more text. I think the two books are very complimentary and if you are serious about learning this anatomy and keeping your pelvis fit, you ought to have both to get the maximum results and understanding.
If you have a deep interest in this topic, you can find more resources on my listmania lists. There are several general anatomy texts all with different strengths and weaknesses listed. This would be useful information for people who need a very in-depth understanding or who have difficulty visualizing three dimensions from diagrams.
12 of 12 people found the following review helpful.
10 pounds no stitches
By Amazon Customer
I'm going to just be real frank here, since you're looking at this book, you probably don't mind: I did the exercises in this book while I was pregnant and after having my baby. I did not have a problem of peeing when I sneezed while I was pregnant UNLESS I went a few days without doing the Kegel muscle exercises. I pushed out a 10 pound baby with no episiotomy and no anesthesia and had a very minor first degree tear that did not require stitches. I also attribute this to some stretching exercises in addition to this book, and to laboring and pushing in warm water. But this book definitely helped me prepare and recover my pelvis and understand better what was going on down there.
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